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Letting Go of the Goals

Updated: Oct 31, 2023


meditation japan

Photo credit: starnerd


When zen practitioners are instructed to let go of all goals during meditation, this advice is not just about the petty goals that seem to lead to a more successful life, or the grand goal that leads to liberation from the endless game of birth and death. The advice also relates to letting go of the goal of having no goal.

Doka Sensei

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