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Zazen 坐禅

zen monk facing zen garden

The difference between ordinary sitting and zazen is profound. While in ordinary sitting only the body sits and the mind is still in motion, in zazen everything sits - not only our own body and mind, but also every human being, every ant and every bird, every tree and every flower, wind and river, sun and moon. All united in the depths of being.

Doka Sensei

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