top of page

Inclusion

Updated: Mar 18, 2021


Often, people begin to meditate because they want to exclude everything that appears to cause them stress, from the noise around them to the noise within themselves. Meditation, however, is not a path of exclusion, but a path of inclusion of all that exists. It does not serve to build better protective walls, but to break the existing ones.

Doka Sensei

98 views0 comments

Related Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page