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Mastering Zazen

Updated: Nov 20, 2023


zen nun in zazen

If you sit only sporadically on your zafu, even if you do it for years, the moment when space and time cease to exist will be inaccessible to you. And even if you believe that you have mastered zazen by mastering your posture, without experiencing that moment of emptiness, the essence of zazen will remain hidden from you.

Doka Sensei

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So I understand, so I believe. Thank you for reminding me 🙏🙂😊

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